Weight loss smoothie

In recent years, weight loss smoothies have become very popular with nutritionists. Due to its beneficial properties, it is also used to improve the general condition of the body. In addition, it is incredibly easy to prepare, even a child can master a few recipes. True, the drink should be used following certain recommendations. The preparation process also hides several important secrets in order to improve the useful properties of the cocktail.

What is a weight loss smoothie

A smoothie is a drink made from a mixture of fruits, vegetables or other foods that is passed through a blender. This cocktail is usually consumed through a straw. However, diet experts recommend not drinking the cocktail, but eating it with a spoon. Finally, a thick consistency is more prone to this type of use.

It first appeared in the United States and immediately aroused the interest of nutritionists, because such a drink can replace an unhealthy snack.

Nutritionists distinguish it for several reasons:

• low-calorie, has an energy value of 150-200 kcal;
• fruit cocktails contain a large amount of easily digestible carbohydrates;
• the addition of fat-burning products allows the metabolism to be started;
• the drink is rich in vitamins and other useful substances that stimulate metabolic processes in the body and bring order to the work of organs throughout the body;
• Fiber, allows you to quickly evoke a feeling of satiety.

How to make a weight loss smoothie

It doesn’t take long to prepare a smoothie for weight loss, usually 2 to 4 minutes. In the process of cooking you can not do without a blender, you can use it both under water and in the form of a combine. All components are placed in a blender jar and mixed. If you have chosen a submersible mixer for cooking, it is best to use a tall glass made of stable material.

The cooking process hides several important secrets:

• use only ripe fruit that is rotten or not ripe enough, it is worth postponing;
• if the ingredients have a dense structure, the beverage must be diluted with water or heat-treated;
• use mineral water or fat-free fermented milk drinks to make diet cocktails;
• spices and condiments must be added to cocktails, which will speed up metabolism.

How to use smoothies

There are a few basic guidelines for the proper use of smoothies for weight loss:

1. To improve the benefits of weight loss, nutritionists suggest that the drink is not drunk in one gulp, but used with a spoon. This will significantly speed up the onset of satiety.
2. To increase the amount of weight lost, you must replace one of the meals with a cocktail. For example, make a nutritious drink for lunch or dinner.
3. You can increase the effectiveness of your usual diet by using a three-day landing marathon during which weight loss uses a smoothie. The beneficial properties of a weight loss smoothie will trigger metabolic processes in the body and allow you to burn more calories than usual.
4. Periodic days of fasting with the use of cocktails will eliminate the need for diet. Finally, a drink filled with vitamins and minerals will prevent the accumulation of harmful substances in the body. Drinking vitamin cocktails will keep your metabolism at a normal level.
5. You cannot add sugar, because that will reduce the usefulness of the drink to zero. If you don’t like the taste, try substituting some ingredients.
6. Fat-burning drinks can be eaten during the day, while detox versions are best drunk in the morning.

Recipes for smoothies for weight loss

Below are recipes for smoothies that will help not only lose weight, but also cleanse the body as a whole. Drinks will rid the body of toxins, toxins and other harmful substances, will restore the intestinal microflora and normalize metabolic processes. All of the listed smoothies can be used both as a course and occasionally alternately.

Celery smoothie

The real king of low-calorie foods is celery. It contains a negative content of calories, because when it is consumed, more energy is consumed than is gained. In addition, celery is a real bomb of nutrients, amino acids and vitamins. By consuming a celery smoothie for weight loss, a person will be able to normalize the work of the digestive tract and the whole body.

Ingredients:

• water - 100 ml;
• celery - 3 pcs.
• 1 apple;
• 1 carrot.

Cooking instructions:

1. All vegetables must be well washed and cut into small pieces.
2. Pour water into a blender and add chopped vegetables.
3. Grind the food on low speed until it becomes thick.

Fruit smoothie

Fruit smoothie for weight loss improves the condition of the body thanks to the high dose of vitamins and minerals. Thanks to their use, metabolic processes are improved, blood is purified from toxic substances and immunity is increased. In addition, the fruit is rich in fiber, which helps suppress hunger.

Ingredients:

• soy or almond milk - half a glass;
• honey - 1 tsp.
• 1 banana;
• 1 orange;
• 1 peach.

Cooking instructions:

1. Thoroughly rinse all the fruit, then peel and remove the seeds.
2. Cut the fruit into small pieces.
3. Pour milk into a blender and add fruit. Grind everything into a mixture.

Detox smoothie

Detox drinks for weight loss are often prepared with herbs. It allows you to not only lose weight, but also cleanse the body of various toxins and harmful radicals.

Ingredients:

• lettuce leaves (can be replaced with spinach or cabbage) - 5 pcs. ;
• mineral water - a glass;
• honey - st. spoon;
• cucumber - 2 pcs. ;
• juice of half a lemon.

Cooking instructions:

1. Lettuce leaves and cucumber must be washed well. Peel a cucumber and cut it into small pieces.
2. Lettuce leaves, cucumber pieces, honey and honey are placed in a blender bowl. Pour lemon juice and mineral water over everything, and then bring it to a homogeneous mass with a blender.

Pumpkin smoothie

Nutritionists recommend the use of pumpkin smoothie not only for weight loss, but also for many other reasons. One of them is the low calorie content of the product. Another important feature is the abundance of dietary and pectin fiber. They allow you to cleanse your gut of harmful substances, which causes weight loss. In addition, the content of vitamins B and K in pumpkin allows you to strengthen immunity, improve the work of the circulatory system and remove excess fluid from the body.

Ingredients:

• kefir with zero percentage of fat - 100 ml;
• vanilla and cinnamon - one pinch each;
• banana - 1 pc. ;
• pumpkin - 150 g.

Cooking instructions:

1. Remove the seeds and peel from the pumpkin.
2. Bake the cleaned part of the pumpkin in the oven for 20 minutes.
3. Pour kefir into a blender, put a peeled banana and a baked piece of pumpkin.
4. Add a pinch of cinnamon and vanilla.
5. Whisk the food in a blender. The mixing process takes about 2 minutes, the finished cocktail has a homogeneous thick consistency.

Kiwi smoothie

Nutritionists recommend the use of kiwi smoothies for weight loss, because weight loss comes by removing excess fluid from the body. Drinking this drink will reduce the chances of blood clots forming and reduce the chances of developing cancer. In addition, the beneficial properties of kiwi normalize bowel function and ensure the removal of toxins and toxins.

Ingredients:

• milk - 150 ml;
• 1 banana;
• 1 kiwi.

Cooking instructions:

1. bananas and kiwis must be washed and then cut into pieces.
2. Add all the chopped fruit to a blender, pour in the milk and mix until a thick mass is obtained.

Vegetable smoothie

The vegetable smoothie tastes different, but is incredibly nutritious and lean. Nutritionists see their value in the low sugar content and in the work of the intestines. Fiber, which is rich in vegetables, allows you to create a feeling of satiety for a long time, freeing those who are losing weight from sudden attacks of hunger.

Ingredients:

• carrots - 5 pcs. ;
• tomato - 3 pcs. ;
• paprika (red) - 1 pc. ;
• garlic - 2 cloves;
• water - 200 ml;
• spinach - 50 g.

Cooking instructions:

1. All components must be rinsed and cleaned, and then cut into small pieces.
2. Add all the chopped ingredients to a blender, squeeze two cloves of garlic and pour over the water. Stir until smooth.

Avocado smoothie

This type of cocktail perfectly starts the metabolic processes in the body. As a result, the work of the metabolism improves and the body weight decreases. In addition, the avocado in the drink saturates the body with fatty acids and an abundance of nutrients.

Ingredients:

• apple and avocado - half;
• soy or almond milk - a glass.
• 1 cucumber;
• 1 kiwi.

Cooking instructions:

1. All vegetables and fruits must be peeled after thorough washing.
2. Then cut into small pieces.
3. Pour the milk into the blender and add the other ingredients.
4. Mix everything until smooth. Avocado weight loss smoothie ready to eat.

Ginger smoothie

Ginger smoothies are indicated for weight loss due to the ability of the root to improve metabolic processes in the body. Accelerated metabolism is not the only advantage of ginger root. It reduces the amount of cholesterol and blood sugar in weight loss, bringing it to a normal value. In addition, ginger restores the processes of lipid metabolism, which leads to a reduction in cellulite. Finally, such a drink will allow fat to dissolve inside the cells to gain energy, preventing accumulation in the body.

Ingredients:

• Ginger - Art. spoon;
• coconut milk (can be replaced with fat-free yogurt) - 150 ml;
• turmeric - one pinch;
• fresh pineapple (or frozen) - 150 g

Cooking instructions:

1. Fresh pineapple should be peeled and cut into pieces. If a frozen product is used, it must be thawed before cutting.
2. Mix all products with a blender until smooth.

Kefir smoothie

Nutritionists prefer kefir cocktails because of the presence of beneficial bifidobacteria in the composition, which create a beneficial intestinal microflora. The absence of such beneficial bacteria leads to the creation of an unfavorable environment in which pathogenic flora develops. This condition contributes to the appearance of problems with overweight and various skin rashes.

Ingredients:

• kefir - 150 ml;
• spinach - 50-60 g;
• avocado is half the fruit.

Cooking instructions:

1. First wash the spinach and avocado.
2. Then cut half of the fruit into small pieces and chop the spinach.
3. Using a blender, bring all the products to a homogeneous mass. The kefir smoothie for weight loss is ready to use.

Oatmeal smoothie

Smoothie with oatmeal not only contributes to weight loss, but also allows you to cleanse the body of old feces and accumulated fluid. Plenty of protein facilitates the speed of muscle building and allows you to prolong the feeling of satiety. The fiber in oatmeal significantly reduces the level of appetite due to swelling of the product in the digestive tract.

Ingredients:

• oatmeal - 2 tbsp. spoons;
• fat-free yogurt - 7 tablespoons;
• pitted cherries - 150 g;
• cinnamon - one pinch;
• honey - a teaspoon.

Cooking instructions:

1. Before chopping the food in the blender, let the oatmeal swell. For this, pour yogurt and leave for a quarter of an hour.
2. Then add all the ingredients to a blender and beat on low speed.
3. You can decorate the finished drink with the remains of cherries or cinnamon.

Beetroot smoothie

Dietitians for weight loss prescribe beetroot smoothie to start the body cleansing processes. The abundance of vitamins and minerals strengthens the immune system, cleanses the blood and promotes cell rejuvenation. A similar drink like a broom cleans everything unnecessary, harmful and poisonous from the human body. This causes rapid weight loss.

Ingredients:

• water - 100 g;
• fresh parsley - pile;
• 1 medium beet
• 1 apple;
• 1 carrot;
• 1 cucumber;
• 1 celery

Cooking instructions:

1. Wash vegetables, herbs and fruits, then peel and cut into small pieces.
2. Pour water into a bowl and add the chopped ingredients. Bring everything to a homogeneous state.

Grapefruit smoothie

Grapefruit smoothie is useful for weight loss because of its properties that can improve the functioning of the digestive system and speed up metabolism. Fruit enriches the body with a mass of useful substances: vitamins, minerals. In addition, grapefruit promotes the breakdown of fat cells.

Ingredients:

• coconut milk (if necessary, you can change to cow's milk) - 110 ml;
• fat-free yogurt - 200 ml;
• 2 grapefruits;
• 2 oranges.

Cooking instructions:

1. For starters, all fruits must be well washed and peeled.
2. Cut grapefruit and oranges into small wedges.
3. Pour yogurt and milk into the blender bowl and add the chopped fruit.
4. Grind the products to a homogeneous mass at low speed.